aado calashan waxaa ku jira macaadin vitamins protein carbohaydrates calcium sodium phosphor magnesium Manganese zinc Potassium caruurtana waa lasiin karaa si ay u helaan macaadintas aan soo sheegnay 2 xabo oo aad cuntaa waxa ay ku siinaysaa awood ama energy gaaraya 90 daqiiqo waxa uuna daawo u yahay ama u fiican yahay:-
Taageer Yuusuf Cali 1: Murugada ayuu yareeyaa waxaa laga helaa maado la dhaho triptovan oo jirka murugadiisa yaraysa Sida Dhaqaatiirta Sheegeen
2: Dhiiga ayuu xoojiyaa wareegiisana si fiican ayuu uga qayb baqaataa
3: Xawaaraha dhiigana wuu yareeyaa faqriga dhiigana wuu ka hortagaa
4: waxoo kaloo ka hortagaa yaraynta cusbada in jirka ku badato taasoo keeni karta dhiikar
5: Morning sickness taaso ah in aad subaxii xanuun dareento halka Marko Cadeey, Janaale & Jamaame IWM laga isticmaalo qahwo iyo moos subaxii
6: Waxoo kaloo ka hortagaa waxyeelada kaneecada sida malariya.
7: Maskaxdana wuu dajiyaa nashaad ayuuna siiyaa maskaxda
8: Ulcers ama boogta gaastarikaa daawo ayuu u yahay
9: Waxa uu yareeyaa kuleelka jirka taasoo
ilmaha caloosha ku jira uu diirimaad siiyo
10: Waxa uu isla simayaa garaaca wadnaha iyo biyaha jirka ku jir
11: Jirkana liisho ayuu ka dhiga
12: Kiliyaha wuu u wanagsan yahay
13: Cudurada maqaarkana wuu ka hortagaa sida (gout)
Yusuf@journalist.com
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